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What are you tolerating in your life?

What are you putting your time into?

What are you saying no to?

Make 2009 the year you drop all the bullshit and truly focus on what is really important in your life.

Shawn Phillips returns to The New Man and this show is all about focus.

So, what is focus?

“It’s not what is on your mind; it’s what is not on your mind.” says Shawn.

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Will The New Man Podcast solve all your problems and make you rich and famous?

Maybe not, but judging from the feedback we’re getting, it can seriously help.

The New Man Podcast just turned one. Over the course of our first year, we’ve interviewed dozens of teachers, leaders and successful men and women across all aspects of life about sex, parenting, professional life, and more.

Listen as Tripp and Casey look back over the first year of The New Man and reflect on what they personally learned and where the show is headed in the year to come.

Click here to purchase The Best of The New Man Podcast Season 1.

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How much exercise is required to build strength and feel great?

In part two of our conversation, Rob lays out a simple and straightforward plan to build high-performance strength.

The good news: Rob says we can do it in under 3 hours a week.

Rob highly recommends Shawn Phillips’s new book, “Strength for Life,” as a great resource for getting started on a program like this.

Rob goes on to talk with us about Full Strength, a meal replacement product developed by Shawn Phillips that has been clinically shown to produce positive results in muscle building and fat and cholesterol reduction. A recent clinical study at the University of Oklahoma confirmed the wisdom that went into the production of Full Strength and documented surprisingly positive health benefits to the participants.

Listen as Rob rounds out our discussions on the role of Strength for The New Man.

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