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Are you noticing instability in your life as you push closer to your limits of performance?

Operating at “full-bore” may not be the best way to get where we want to go.

Shawn Phillips advises that for optimum performance, rest can be just as important as exertion. This applies to our physical bodies as well as our profession, our personal relationships and our purpose in life.

“Recovery is like the silence between the notes that makes the music,” says Shawn.

Shawn and Tripp also explore the possibility that there is a difference between commitment and attachment. Attachment is our dependence on an outcome. Commitment is our willingness to “play” regardless of the outcome. When we get too far into attachment we lose focus, lose our power, and lose our ability to remain present in the moment.

“I’m committed to the game without attachment to the outcome,” Shawn says.

Listen as Tripp continues his dialogue with Shawn Phillips, “Strength for Life” author and Human Performance expert.

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Is settling for mere “health” actually sending you to an early grave?

We all think health is something we should be happy with when we have it — or something to return to when our health fails us.

Shawn Phillips will not settle for mere “health.”

Shawn calls us to enter a life of Strength, a place where our abundant health can serve us in all aspects of our lives and allow us to put ourselves out there in the world.

We’ve all taken up a workout routine, trying to get “back in shape” because we think we should. Shawn invites us to get past the “shoulds” and find our true power, the source of our potential greatness.

From this place, the weight room becomes an expression of the abundance of our lives, and our bodies will show the results.

Listen to Shawn and Tripp talk about how to stop “doing fitness” and start being fit.

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Are you feeling at your best physically?

Are you looking for that edge to keep you sharp at the workplace and help you handle the intensity of life’s challenges?

If you are like the average man, chances are you have not felt that great since you were in your teens. Not only is our poor physical condition slowing down our bodies, but its slowing down our minds as well.

This week we are talking with Rob McNamera about strength. Strength is the abundance of power. This abundance is true for our muscles as well as our brains, and it affects our performance across the boar

We can increase this abundance with regular strength training.

Listen as Rob breaks down the secrets of strength and shares with us the dire importance of taking care of our bodies.

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