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Tag archive for "Fitness"

Everything Else, Fitness & The Body, Podcast Episodes

TNM 088: Brooks & Summers – How to Make Good Habits Stick

8 Comments 19 January 2010

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Are you one of those guys who tries to make a change but find yourself right back where you started a few weeks later?

Is it possible to arrange your life so that making a positive change is more automatic than struggle?

And why are there little bees or flies painted inside the urinal?

This week we’ll explore how you can create positive habits that stick and why hope alone is the raw material of losers. We’re talking with Michael Brooks and Josh Summers — authors of “The Buddha’s Playbook.”

In this episode:

  • Breaking Bad Habits
  • Making Good Habits Stick
  • Why New Year’s resolutions are like Vegas marriages
  • Hope is for losers (according to Fernando Flores)
  • What those little bees in the urinal have to do with your success
  • How to set up your practice to ensure your success
  • Choice Architecture
  • Why losing is more painful than gaining is joyful
  • Why perfectionism doesn’t work
  • “Muscle Confusion” and your life

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Everything Else, Podcast Episodes, Purpose & Inner Game

TNM 087: Sarah Ingier – How to Use the Force, Luke. Are You F’in Kidding Me?

No Comments 05 January 2010

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Do you feel perpetually stuck trying to fix, change or heal yourself?

Should you wrestle with your problems or just witness them?

And would you believe that you — yes you — can learn how to tap into another dimension where you’re already whole, complete and perfect?

Are you f’in kidding me?

Well, get ready to use the force, young jedi because this week we’re talking with a clairvoyant healer who claims to see other dimensions while helping folks dump their draining life patterns. Is this just new age hocus pocus or could it help YOU live your best life?

In this episode:

  • How can presence help you find your balls?
  • What can you do to drop these draining patterns and live your purpose?
  • What is a clairvoyant?
  • How can a clairvoyant help you?
  • Can anybody see these other dimensions?
  • Can you learn to see into the future?
  • Is life really like an Alex Grey painting or Tool album cover?
  • Why is it unhelpful to try to fix, change or heal?
  • How can your workout help you do soooo much more?

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Fitness & The Body, Podcast Episodes, Purpose & Inner Game

TNM 086: Dan Millman – How to Live the Way of the Peaceful Warrior

No Comments 22 December 2009

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Are you more afraid of rocking the boat or looking like a wimp?

Do you see your current life as a diversion or as the training ground for being your best?

And how can you walk the razor’s edge between being a passive wimp and the aggressive tough guy?

This week, legendary author and peaceful warrior Dan Millman is on The New Man to help you confront your fears, quit settling for less and live THIS life in the moment.

In this episode:

  • What is a peaceful warrior and why should you care?
  • How to live your life as a peaceful warrior
  • Is spirituality just some idealistic, high level, pie-in-the-sky cream dream or does it reside where “the rubber meets the road?”
  • How to tell the difference between objective and subjective fears
  • What to do if you’re on the fence or have a difficult choice to make
  • How to find a teacher
  • How to tell if you’re on the “right path” or not
  • How to handle confrontations
  • How important is the body in walking the path?
  • Can Dan Millman take Deepak Chopra in a cage match?
  • The single practice to help you get the most out of this life

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