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<channel>
	<title>The New Man Podcast &#187; Integrity</title>
	<atom:link href="http://www.thenewmanpodcast.com/tag/integrity/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thenewmanpodcast.com</link>
	<description>Advice for Men on Relationships, Dating, Sex, Career, Money, Power, Purpose, Inner Game &#38; Fitness</description>
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	<itunes:new-feed-url>http://feeds.feedburner.com/TheNewMan</itunes:new-feed-url>
	<itunes:summary>The New Man Podcast is a 30 minute, interview-style show that provides an entertaining and often humorous way to get real world, practical advice on every area of a man&#039;s life: relationships, sex, dating, career, money, power, purpose, inner game and fitness.

The New Man Podcast dives into the topics guys are hungry to explore but typically only discuss after a few beers. In a nutshell, The New Man Podcast is personal development for guys who think self development is for pussies.

The New Man is for guys who want to attract the right woman without playing &quot;Pickup Artist&quot; games or seduction tricks. We explore how to have an exciting sex life while learning how to navigate the sticky world of relationships. The New Man helps men break out of their confining job and get paid to do what they love. A common theme in all shows is to help guys quit settling for less, find their purpose and live a passionate, meaningful life. How is this done? By getting a handle on fear and stop letting emotions get in the way. The New Man helps guys develop the best physical and mental practices to live a life with brains, heart, guts and balls.

A sample of guests who have appeared on The New Man: Ken Wilber, Dan Millman, Marcus Buckingham, Steve Pavlina, Shawn Phillips, Bill Harris, AJ Jacobs, Vernon Reid, Joel Harper, Sean Stephenson and Derek Sivers.</itunes:summary>
	<itunes:author>Tripp Lanier</itunes:author>
	<itunes:explicit>yes</itunes:explicit>
	<itunes:image href="http://thenewmanpodcast.com/images/TNMP-Icon.jpg" />
	<itunes:owner>
		<itunes:name>Tripp Lanier</itunes:name>
		<itunes:email>TNMPodcast@gmail.com</itunes:email>
	</itunes:owner>
	<managingEditor>TNMPodcast@gmail.com (Tripp Lanier)</managingEditor>
	<copyright>The New Man Podcast, Tripp Lanier &amp; Lanier Creative Services, Inc. </copyright>
	<itunes:subtitle>Beyond the Macho Jerk and the New Age Wimp</itunes:subtitle>
	<itunes:keywords>Integral, PUA, Purpose, Meditation, Advice, Men, Spirituality, Career, Sex, Money, Development, Fitness,</itunes:keywords>
	<image>
		<title>The New Man Podcast &#187; Integrity</title>
		<url>http://thenewmanpodcast.com/images/TNMP-Icon.jpg</url>
		<link>http://www.thenewmanpodcast.com</link>
	</image>
	<itunes:category text="Health">
		<itunes:category text="Self-Help" />
	</itunes:category>
	<itunes:category text="Society &amp; Culture" />
	<itunes:category text="Business">
		<itunes:category text="Careers" />
	</itunes:category>
		<item>
		<title>TNM 097: Dr Robert Glover &#8211; Are YOU a Nice Guy?</title>
		<link>http://www.thenewmanpodcast.com/2010/06/nice-guy/</link>
		<comments>http://www.thenewmanpodcast.com/2010/06/nice-guy/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 07:11:52 +0000</pubDate>
		<dc:creator>TheNewMan</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Purpose & Inner Game]]></category>
		<category><![CDATA[Relationships & Sex]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Integrity]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.thenewmanpodcast.com/?p=1678</guid>
		<description><![CDATA[<h3>Dr. Robert Glover — Are YOU a Nice Guy? 4 Steps to Get Out of The Nice Guy Syndrome</h3>
<p>Do you get pissy when you do something nice for someone and they don’t return the favor?</p>
<p>Do you bend over backwards to avoid upsetting your woman, family or friends? <a href="http://www.thenewmanpodcast.com/2009/07/tnm-073-pt-1-how-to-navigate-a-womans-emotional-minefield/">(Remember this podcast?)</a></p>
<p>And why do the guys who go out of their way to please everyone always get the raw end of the deal?</p>
<p>Today we’re talking with the author of No More Mr Nice Guy, Dr Robert Glover. How are <a href="http://thenewmanpodcast.com">the macho jerk and the spineless wimp</a> really the same? And what are the four steps YOU can take to avoid the nice guy syndrome? Listen and find out.</p>
<p>In this episode:</p>
<ul>
<li>How can you tell if you’re a Nice Guy?</li>
<li>What is the Nice Guy Syndrome?</li>
<li>Why does the Nice Guy make his life so difficult?</li>
<li>If you’re a Nice Guy, does that mean you need to be a jerk?</li>
<li>How is the Nice Guy very similar to the Macho Jerk?</li>
<li>What are the (4) Steps for Getting Out of the Nice Guy Syndrome?</li>
<li>What can you do TODAY to work with your anxiety?</li>
</ul><p>&#8230; <a href="http://www.thenewmanpodcast.com/2010/06/nice-guy/" class="read_more">Click here to read the rest...</a></p>]]></description>
		<wfw:commentRss>http://www.thenewmanpodcast.com/2010/06/nice-guy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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			<itunes:keywords>Anger,Fear,Integrity,Relationships</itunes:keywords>
		<itunes:subtitle>Dr. Robert Glover â Are YOU a Nice Guy? 4 Steps to Get Out of The Nice Guy Syndrome Do you get pissy when you do something nice for someone and they donât return the favor? - Do you bend over backwards to avoid upsetting your woman,</itunes:subtitle>
		<itunes:summary>Dr. Robert Glover â Are YOU a Nice Guy? 4 Steps to Get Out of The Nice Guy Syndrome
Do you get pissy when you do something nice for someone and they donât return the favor?

Do you bend over backwards to avoid upsetting your woman, family or friends? (Remember this podcast?)

And why do the guys who go out of their way to please everyone always get the raw end of the deal?

Today weâre talking with the author of No More Mr Nice Guy, Dr Robert Glover. How are the macho jerk and the spineless wimp really the same? And what are the four steps YOU can take to avoid the nice guy syndrome? Listen and find out.

In this episode:

	How can you tell if youâre a Nice Guy?
	What is the Nice Guy Syndrome?
	Why does the Nice Guy make his life so difficult?
	If youâre a Nice Guy, does that mean you need to be a jerk?
	How is the Nice Guy very similar to the Macho Jerk?
	What are the (4) Steps for Getting Out of the Nice Guy Syndrome?
	What can you do TODAY to work with your anxiety?


About Dr. Robert Glover
Dr. Robert Glover, author of NO MORE MR NICE GUY: A Proven Plan For Getting What You Want in Love, Sex and life (Running Press, 2003), is an internationally recognized authority on the Nice Guy Syndrome.

Dr. Glover is a frequent guest on radio talk shows and has been featured in numerous local and national publications. Dr. Glover regularly conducts the following classes, seminars, workshops around the world.

â¦	&quot;Breaking Free from the Nice Guy Syndrome&quot;.

â¦	&quot;Dating Essentials for Men.&quot;

â¦	&quot;Nice Guys don&#039;t Finish Last, They Rot in Middle Management.&quot;

Dr. Glover is a Licensed Marriage and Family Therapist in private practice in Bellevue, Washington. He has spent thousands of hours working with hundreds of Nice Guys and their partners in individual and couples therapy. Dr. Glover also leads several weekly therapy groups for recovering Nice Guys.

As a result of his work, Dr. Glover has watched countless Nice Guys transform from being passive, resentful victims to empowered, integrated males. Along with these personal changes have come similar transformations in these men&#039;s professional careers and intimate relationships.

Click here to visit Dr Robert Gloverâs site.</itunes:summary>
		<itunes:author>Tripp Lanier</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>41:33</itunes:duration>
	</item>
		<item>
		<title>TNM 093: Johnny B Truant &#8211; How to Blend Your Passion &amp; Livelihood</title>
		<link>http://www.thenewmanpodcast.com/2010/03/johnnybtruant/</link>
		<comments>http://www.thenewmanpodcast.com/2010/03/johnnybtruant/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 07:00:30 +0000</pubDate>
		<dc:creator>TheNewMan</dc:creator>
				<category><![CDATA[Money & Career]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Finances]]></category>
		<category><![CDATA[Integrity]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://thenewmanpodcast.com/?p=1355</guid>
		<description><![CDATA[<p><strong>Johnny B Truant is the guest on this episode of The New Man Podcast.</strong></p>
<p>Are you tolerating some soul-sucking job because you don’t think you could survive any other way?</p>
<p>Do you believe that if you “follow your passion” everything will just fall into place financially?</p>
<p>And does your financial doomsday scenario paralyze your ability to realize your greater potential?</p>
<p>This week we’re talking with Johnny B Truant, a guy who started making 5 figures a month — within 9 months — by seemingly being himself. Sound too good to be true? Let’s find out.</p>
<p>Last year, Johnny B Truant was upside down after participating in a real estate investment gone awry. He was scrambling to provide for his family and pay down thousands of dollars every month that these investment deals were backfiring.</p>
<p>Johnny had done the soul sucking job, he had crashed and burned in his own web development company and then ultimately he found his groove where he struck a great balance between being himself and providing clear value to certain group of people.</p>
<p>Within 9 months, Johnny went from $0 to 5 figures per month and he did it with integrity and without having to become&#8230; <a href="http://www.thenewmanpodcast.com/2010/03/johnnybtruant/" class="read_more">Click here to read the rest...</a></p>]]></description>
		<wfw:commentRss>http://www.thenewmanpodcast.com/2010/03/johnnybtruant/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://media.blubrry.com/thenewmanpodcast/thenewmanpodcast.com/audio/TNM093-JohnnyBTruant-TNML.mp3" length="17782490" type="audio/mpeg" />
			<itunes:keywords>Business,Fear,Finances,Integrity,Money,Passion,Success</itunes:keywords>
		<itunes:subtitle>Johnny B Truant is the guest on this episode of The New Man Podcast. - Are you tolerating some soul-sucking job because you donât think you could survive any other way? - Do you believe that if you âfollow your passionâ everything will just fall ...</itunes:subtitle>
		<itunes:summary>Johnny B Truant is the guest on this episode of The New Man Podcast.

Are you tolerating some soul-sucking job because you donât think you could survive any other way?

Do you believe that if you âfollow your passionâ everything will just fall into place financially?

And does your financial doomsday scenario paralyze your ability to realize your greater potential?

This week weâre talking with Johnny B Truant, a guy who started making 5 figures a month â within 9 months â by seemingly being himself. Sound too good to be true? Letâs find out.

Last year, Johnny B Truant was upside down after participating in a real estate investment gone awry. He was scrambling to provide for his family and pay down thousands of dollars every month that these investment deals were backfiring.

Johnny had done the soul sucking job, he had crashed and burned in his own web development company and then ultimately he found his groove where he struck a great balance between being himself and providing clear value to certain group of people.

Within 9 months, Johnny went from $0 to 5 figures per month and he did it with integrity and without having to become a bullshit artist.

Heâs got a ton of useful information for anyone who wants to blend their passion with their livelihood.

In this episode, we discuss:

	Following your passion wonât likely pay the bills â but that doesnât mean you should quit
	Making a living by being yourself
	Ditching the âBusiness Code of Conductâ
	Figuring out what is valuable to others
	Win/Win â Itâs more than just a cliche
	The importance of relationships
	The sure fire recipe for business success (or any success for that matter)
	Fear and the idea that âthere is no spoonâ
	What you can do today to start your own business

About Johnny B Truant

Johnny B. Truant is an internet marketing nonconformist and punk rock entrepreneur. In nine months, he used his own breed of âpersonality brandingâ (characterized by transparency, win-win-win business thinking, an abundance of character, and a healthy lack of âprofessionalismâ) into a five-figure-monthly business.

In addition to running his own site at JohnnyBTruant.com, Johnny is a frequent contributor to mega-blogs Copyblogger.com and Problogger.net, as well as to the cult hit small business marketing blog IttyBiz.com.</itunes:summary>
		<itunes:author>Tripp Lanier</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>27:49</itunes:duration>
	</item>
		<item>
		<title>TNM 091: Alex Linsley Pt 2 &#8211; How to Grow a Pair</title>
		<link>http://www.thenewmanpodcast.com/2010/02/tnm-091/</link>
		<comments>http://www.thenewmanpodcast.com/2010/02/tnm-091/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 08:00:00 +0000</pubDate>
		<dc:creator>TheNewMan</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Purpose & Inner Game]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Integrity]]></category>
		<category><![CDATA[Men's Circles]]></category>
		<category><![CDATA[Men's Group 101]]></category>
		<category><![CDATA[Men's Groups]]></category>
		<category><![CDATA[Mission]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[Purpose]]></category>

		<guid isPermaLink="false">http://thenewmanpodcast.com/?p=1166</guid>
		<description><![CDATA[<p>Are you able to say what it is you really want in life?</p>
<p>Can you own what you want without needing to defend or justify it to others?</p>
<p>And how does just going with the flow mean you won’t be helped?</p>
<p>This is part 2 of our talk with Alex Linsley. Listen in as we discuss how you can grow a pair AND inspire those around you to lend a hand.</p>
<p>Alex Linsley is the founder of Man Collective in Oxford, England. In this episode he continues his story of being thrust into the limelight to explain his position on men’s personal development. He also has some amazing lessons to share.</p>
<p>In this episode:</p>
<ul>
<li>Getting clear on what you want in life</li>
<li>What motivates you?</li>
<li>Do you believe you need to justify or defend what you want?</li>
<li>Owning your desire is not dictatorial</li>
<li>What keeps us from owning what we want</li>
<li>What inspires people to lend a hand</li>
<li>Avoiding criticism</li>
<li>Taking your seat beyond the mediocre</li>
</ul>
<p><strong><span id="more-1166"></span><a href="http://www.mancollective.co.uk" target="_blank">Click here to learn more about Man Collective.</a></strong></p>
<p><strong>About Alex Linsley</strong></p>
<p><strong><span style="font-weight: normal;"><a href="http://thenewmanpodcast.com/wp-content/uploads/2010/02/linsley.jpg"><img class="alignright size-full wp-image-1188" title="linsley" src="http://thenewmanpodcast.com/wp-content/uploads/2010/02/linsley.jpg" alt="" width="150" height="150" /></a>Alex Linsley is an Economics &#38; Management student at Oxford University. He realised how little he enjoyed his mundane existence four</span></strong>&#8230; <a href="http://www.thenewmanpodcast.com/2010/02/tnm-091/" class="read_more">Click here to read the rest...</a></p>]]></description>
		<wfw:commentRss>http://www.thenewmanpodcast.com/2010/02/tnm-091/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
<enclosure url="http://media.blubrry.com/thenewmanpodcast/www.thenewmanpodcast.com/audio/TNM091-AlexLinsley-TNML.mp3" length="14899662" type="audio/mpeg" />
			<itunes:keywords>Fear,Integrity,Men&#039;s Circles,Men&#039;s Group 101,Men&#039;s Groups,Mission,Passion,Purpose</itunes:keywords>
		<itunes:subtitle>Are you able to say what it is you really want in life? - Can you own what you want without needing to defend or justify it to others? - And how does just going with the flow mean you wonât be helped? - This is part 2 of our talk with Alex Linsley.</itunes:subtitle>
		<itunes:summary>Are you able to say what it is you really want in life?

Can you own what you want without needing to defend or justify it to others?

And how does just going with the flow mean you wonât be helped?

This is part 2 of our talk with Alex Linsley. Listen in as we discuss how you can grow a pair AND inspire those around you to lend a hand.

Alex Linsley is the founder of Man Collective in Oxford, England. In this episode he continues his story of being thrust into the limelight to explain his position on menâs personal development. He also has some amazing lessons to share.

In this episode:

	Getting clear on what you want in life
	What motivates you?
	Do you believe you need to justify or defend what you want?
	Owning your desire is not dictatorial
	What keeps us from owning what we want
	What inspires people to lend a hand
	Avoiding criticism
	Taking your seat beyond the mediocre

Click here to learn more about Man Collective.

About Alex Linsley

Alex Linsley is an Economics &amp; Management student at Oxford University. He realised how little he enjoyed his mundane existence four years ago and learnt from phenomenal teachers.  Alex set up Man Collective (www.mancollective.co.uk), a menâs group in Oxford, in October 2009 to international media reaction.  This has inspired him to reach out to menâs work across the UK.  He is now involved in a variety of projects to support men and women who want inspiring, joyous lives through truly connected and exciting relationships.</itunes:summary>
		<itunes:author>Tripp Lanier</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>21:44</itunes:duration>
	</item>
		<item>
		<title>TNM 090: Alex Linsley Pt 1 &#8211; How to Piss Off Chauvinists and Feminists</title>
		<link>http://www.thenewmanpodcast.com/2010/02/tnm-090/</link>
		<comments>http://www.thenewmanpodcast.com/2010/02/tnm-090/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 08:00:23 +0000</pubDate>
		<dc:creator>TheNewMan</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Purpose & Inner Game]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Integrity]]></category>
		<category><![CDATA[Men's Circles]]></category>
		<category><![CDATA[Men's Group 101]]></category>
		<category><![CDATA[Men's Groups]]></category>
		<category><![CDATA[Mission]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[Purpose]]></category>

		<guid isPermaLink="false">http://thenewmanpodcast.com/?p=1171</guid>
		<description><![CDATA[<p>Are you afraid of what your friends may say if they caught you listening to The New Man?</p>
<p>What would it be like to suddenly and unexpectedly become the national spokesman for men’s personal development?</p>
<p>And how did one guy manage to seemingly unite the feminists and the chauvinists?</p>
<p>This week we talk with a New Man listener who set out to quietly start a men’s group and then found himself bombarded by the British national press.</p>
<p>We’re talking with Alex Linsley of Man Collective in Oxford. Listen to this amazing story about how, in an effort to remain “under the radar”, Alex ended up in the national press explaining to the country why he wanted to be in a men’s group.</p>
<p>In this episode:</p>
<ul>
<li>What a men’s group can do for you</li>
<li>Most guys are tolerating a lot of surface-level BS</li>
<li>Authentic Man Program</li>
<li>David Deida</li>
<li>Why some guys are “in the closet” about personal development</li>
<li>Top Gear</li>
<li>Uniting the chauvinists and the feminists</li>
<li>Loaded Magazine</li>
<li>What Alex learned from being in the gunsight of the press</li>
</ul>
<p><strong><span id="more-1171"></span><a href="http://www.mancollective.co.uk" target="_blank">Click here to learn more about Man Collective</a></strong></p>
<p><strong>About Alex Linsley</strong></p>
<p><strong><span style="font-weight: normal;"><a href="http://thenewmanpodcast.com/wp-content/uploads/2010/02/linsley.jpg"><img class="alignright size-full wp-image-1188" title="linsley" src="http://thenewmanpodcast.com/wp-content/uploads/2010/02/linsley.jpg" alt="" width="150" height="150" /></a>Alex Linsley is an Economics &#38; Management student at</span></strong>&#8230; <a href="http://www.thenewmanpodcast.com/2010/02/tnm-090/" class="read_more">Click here to read the rest...</a></p>]]></description>
		<wfw:commentRss>http://www.thenewmanpodcast.com/2010/02/tnm-090/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://media.blubrry.com/thenewmanpodcast/www.thenewmanpodcast.com/audio/TNM090-AlexLinsley-TNML.mp3" length="15136840" type="audio/mpeg" />
			<itunes:keywords>Fear,Integrity,Men&#039;s Circles,Men&#039;s Group 101,Men&#039;s Groups,Mission,Passion,Purpose</itunes:keywords>
		<itunes:subtitle>Are you afraid of what your friends may say if they caught you listening to The New Man? - What would it be like to suddenly and unexpectedly become the national spokesman for menâs personal development? - And how did one guy manage to seemingly unit...</itunes:subtitle>
		<itunes:summary>Are you afraid of what your friends may say if they caught you listening to The New Man?

What would it be like to suddenly and unexpectedly become the national spokesman for menâs personal development?

And how did one guy manage to seemingly unite the feminists and the chauvinists?

This week we talk with a New Man listener who set out to quietly start a menâs group and then found himself bombarded by the British national press.

Weâre talking with Alex Linsley of Man Collective in Oxford. Listen to this amazing story about how, in an effort to remain âunder the radarâ, Alex ended up in the national press explaining to the country why he wanted to be in a menâs group.

In this episode:

	What a menâs group can do for you
	Most guys are tolerating a lot of surface-level BS
	Authentic Man Program
	David Deida
	Why some guys are âin the closetâ about personal development
	Top Gear
	Uniting the chauvinists and the feminists
	Loaded Magazine
	What Alex learned from being in the gunsight of the press

Click here to learn more about Man Collective

About Alex Linsley

Alex Linsley is an Economics &amp; Management student at Oxford University. He realised how little he enjoyed his mundane existence four years ago and learnt from phenomenal teachers.  Alex set up Man Collective (www.mancollective.co.uk), a menâs group in Oxford, in October 2009 to international media reaction.  This has inspired him to reach out to menâs work across the UK.  He is now involved in a variety of projects to support men and women who want inspiring, joyous lives through truly connected and exciting relationships.</itunes:summary>
		<itunes:author>Tripp Lanier</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>23:20</itunes:duration>
	</item>
		<item>
		<title>TNM 088: Brooks &amp; Summers &#8211; How to Make Good Habits Stick</title>
		<link>http://www.thenewmanpodcast.com/2010/01/tnm088/</link>
		<comments>http://www.thenewmanpodcast.com/2010/01/tnm088/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 09:00:04 +0000</pubDate>
		<dc:creator>TheNewMan</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Fitness & The Body]]></category>
		<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Integrity]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mission]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://thenewmanpodcast.com/?p=1130</guid>
		<description><![CDATA[<p>Are you one of those guys who tries to make a change but find yourself right back where you started a few weeks later?</p>
<p>Is it possible to arrange your life so that making a positive change is more automatic than struggle?</p>
<p>And why are there little bees or flies painted inside the urinal?</p>
<p>This week we’ll explore how you can create positive habits that stick and why hope alone is the raw material of losers. We’re talking with Michael Brooks and Josh Summers — authors of “The Buddha’s Playbook.”</p>
<p><strong>In this episode:</strong></p>
<ul>
<li>Breaking Bad Habits</li>
<li>Making Good Habits Stick</li>
<li>Why New Year’s resolutions are like Vegas marriages</li>
<li>Hope is for losers (according to Fernando Flores)</li>
<li>What those little bees in the urinal have to do with your success</li>
<li>How to set up your practice to ensure your success</li>
<li>Choice Architecture</li>
<li>Why losing is more painful than gaining is joyful</li>
<li>Why perfectionism doesn’t work</li>
<li>“Muscle Confusion” and your life</li>
</ul>
<p><span id="more-1130"></span></p>
<p><strong><a href="http://www.satisolutions.com" target="_blank">Purchase <em>The Buddha’s Playbook</em> at  SatiSolutions.com</a></strong></p>
<p><strong>About Josh Summers</strong></p>
<p><a href="http://thenewmanpodcast.com/wp-content/uploads/2010/01/079_JoshSummers_9-19-2007.jpg"><img class="alignright size-thumbnail wp-image-1128" title="079_JoshSummers_9-19-2007" src="http://thenewmanpodcast.com/wp-content/uploads/2010/01/079_JoshSummers_9-19-2007-150x150.jpg" alt="" width="150" height="150" /></a>Josh&#8217;s interest in individual growth and collective transformation stems from his professional background in meditation, yoga and Asian Medicine. He holds a Masters in Oriental Medicine from the New England School&#8230; <a href="http://www.thenewmanpodcast.com/2010/01/tnm088/" class="read_more">Click here to read the rest...</a></p>]]></description>
		<wfw:commentRss>http://www.thenewmanpodcast.com/2010/01/tnm088/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
<enclosure url="http://media.blubrry.com/thenewmanpodcast/www.thenewmanpodcast.com/audio/TNM088-BrooksSummers-TNML.mp3" length="21076347" type="audio/mpeg" />
			<itunes:keywords>Fitness,Fun,Habits,Integrity,Meditation,Mission,Yoga</itunes:keywords>
		<itunes:subtitle>Are you one of those guys who tries to make a change but find yourself right back where you started a few weeks later? - Is it possible to arrange your life so that making a positive change is more automatic than struggle?</itunes:subtitle>
		<itunes:summary>Are you one of those guys who tries to make a change but find yourself right back where you started a few weeks later?

Is it possible to arrange your life so that making a positive change is more automatic than struggle?

And why are there little bees or flies painted inside the urinal?

This week weâll explore how you can create positive habits that stick and why hope alone is the raw material of losers.Â Weâre talking with Michael Brooks and Josh Summers â authors of âThe Buddhaâs Playbook.â

In this episode:

	Breaking Bad Habits
	Making Good Habits Stick
	Why New Yearâs resolutions are like Vegas marriages
	Hope is for losers (according to Fernando Flores)
	What those little bees in the urinal have to do with your success
	How to set up your practice to ensure your success
	Choice Architecture
	Why losing is more painful than gaining is joyful
	Why perfectionism doesnât work
	âMuscle Confusionâ and your life



PurchaseÂ The Buddhaâs Playbook at  SatiSolutions.com

About Josh Summers

Josh&#039;s interest in individual growth and collective transformation stems from his professional background in meditation, yoga and Asian Medicine. He holds a Masters in Oriental Medicine from the New England School of Acupuncture and a BA from Columbia University. Josh co-founded Sati Solutions and co-wrote The Buddha&#039;s Playbook: Strategies for Enlightened Living.   He lectures at universities on mindfulness meditation and its applied benefits.

About Michael Brooks

With a background in non-profit leadership, PR strategy and political activism, Michael co-founded Sati Solutions and is the co-author ofÂ The Buddha&#039;s Playbook. His interest in meditation has merged with his professional pursuits to develop Â meditative skill-set applications for durable social, economic and institutional change. Michael also majored in International Relations at Bates College and has toured as a standup comedian.
</itunes:summary>
		<itunes:author>Tripp Lanier</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>33:07</itunes:duration>
	</item>
		<item>
		<title>TNM 060: Decker Cunov &amp; Bryan Bayer &#8211; Is Your Life on Autopilot?</title>
		<link>http://www.thenewmanpodcast.com/2009/04/tnm-060-decker-cunov-bryan-bayer-amp-2-0-is-your-life-on-autopilot/</link>
		<comments>http://www.thenewmanpodcast.com/2009/04/tnm-060-decker-cunov-bryan-bayer-amp-2-0-is-your-life-on-autopilot/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 02:00:00 +0000</pubDate>
		<dc:creator>TheNewMan</dc:creator>
				<category><![CDATA[Podcast Episodes]]></category>
		<category><![CDATA[Purpose & Inner Game]]></category>
		<category><![CDATA[AMP]]></category>
		<category><![CDATA[Integrity]]></category>

		<guid isPermaLink="false">http://personallifemedia.com/podcasts/238-the-new-man/episodes/42866-decker-cunov-bryan-bayer-amp-2-0-life</guid>
		<description><![CDATA[<p>Looking back, we can see how millions of small decisions made by thousands of people managed to put our economy in the toilet. It’s this disconnect or inability to see how our “small” actions impact not just ourselves but the rest as a whole.</p>
<p>So how are the little decisions you make daily &#8212; places where you’re just rolling along on autopilot &#8212; creating a doomsday scenario for you?</p>
<p>Where are you asleep at the wheel? How would you know?</p>
<p>The guys and gals at AMP (Authentic Man Program) are here to talk about a new program that is less focused on relating with women and all about getting your entire life on the right track. You won’t do it alone, but you just may have a blast.</p>
<p><a href="http://thenewmanpodcast.com/amp" target="_blank"><strong>Click here to learn more about AMP.</strong></a><strong> </strong></p>
<p><span id="more-106"></span></p>
<p>In this episode:</p>
<ul>
<li> AMP &#8212; No longer just focusing on relating with women</li>
<li>Focusing on living an inspiring life</li>
<li>Are you lit up by your life?</li>
<li>This leads to great success with women</li>
<li>It’s about living an amazing life as a whole</li>
<li>Shitty economy as a motivator for living with more integrity</li>
<li>Micro-breaks in integrity</li>
<li>Just going with the flow</li>
<li>Allowing</li></ul><p>&#8230; <a href="http://www.thenewmanpodcast.com/2009/04/tnm-060-decker-cunov-bryan-bayer-amp-2-0-is-your-life-on-autopilot/" class="read_more">Click here to read the rest...</a></p>]]></description>
		<wfw:commentRss>http://www.thenewmanpodcast.com/2009/04/tnm-060-decker-cunov-bryan-bayer-amp-2-0-is-your-life-on-autopilot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/thenewmanpodcast/www.thenewmanpodcast.com/audio/TNM060-AMP2-TNML.mp3" length="9846311" type="audio/mpeg" />
			<itunes:keywords>AMP,Integrity</itunes:keywords>
		<itunes:subtitle>Looking back, we can see how millions of small decisions made by thousands of people managed to put our economy in the toilet. Itâs this disconnect or inability to see how our âsmallâ actions impact not just ourselves but the rest as a whole.</itunes:subtitle>
		<itunes:summary>Looking back, we can see how millions of small decisions made by thousands of people managed to put our economy in the toilet. Itâs this disconnect or inability to see how our âsmallâ actions impact not just ourselves but the rest as a whole.

So how are the little decisions you make daily -- places where youâre just rolling along on autopilot -- creating a doomsday scenario for you?

Where are you asleep at the wheel? How would you know?

The guys and gals at AMP (Authentic Man Program) are here to talk about a new program that is less focused on relating with women and all about getting your entire life on the right track. You wonât do it alone, but you just may have a blast.

Click here to learn more about AMP. 



In this episode:

	 AMP -- No longer just focusing on relating with women
	Focusing on living an inspiring life
	Are you lit up by your life?
	This leads to great success with women
	Itâs about living an amazing life as a whole
	Shitty economy as a motivator for living with more integrity
	Micro-breaks in integrity
	Just going with the flow
	Allowing things to just happen even if weâre not in alignment with them
	Shows us how important integrity is individually and collectively
	Little things add up and impact all of us
	What is the impact of my actions on other people?
	Being disconnected from the things that make a huge impact in our life
	Being on autopilot in your life
	Taking things for granted
	Being disconnected from our decisions means it is easier to be out of integrity
	Recognizing how our actions impact others
	Seeing where in our lives weâre âgoing through the motionsâ
	Helping people see where theyâre sleepwalking
	Challenging each other, having fun, lighting a fire under our ass
	How do I know if Iâm sleepwalking?
	Do the things I do nourish me?
	People around us can support us in our sleepwalking
	Getting more explicit about why you do what you do
	Getting clear about what you really care about
	Enjoying yourself more as part of the process
	Recognizing what is already amazing in your life
	If Iâm really happy in my life I donât need to buy a bunch of stuff
	Save money by being happier with what you already have
	Being needy means being out of relationship to what really matters to you
	Consumerism: Buying stuff to fill a hole in your life
	Using people to feel better about yourself
	Getting in touch with what is most important
	Waking up out of your own sleepwalking
	Relating with women as a metaphor for living your life
	Who is AMP 2.0 for?
	Back to basics: getting finances together, taking care of your body, improving your living situation
	Clearing out emotional, mental, relational leaks that drain you of energy
	Reclaiming energy instead of just trying to get by
	No man left behind, price is not a barrier to participate
	What are guys really challenged by, what do they want to learn?
	7 week online course
	Kicking Trippâs ass for fun

Click here to learn more about AMP 

About Decker Cunov, Cofounder, Authentic World

Decker Cunov is the President and Founder of AuthenticWorld.Â  Known internationally for inspiring people towards more fulfilling relationships, his unique approach to transformation is identical to the way he has created profound intimacy in his own life and in his own communities.

His experience ranges from co-founding a counseling center for homeless yosuth, to implementing intrinsic motivation theory to various military trainings, to residence in Buddhist monastaries over the years.

If you&#039;re new to Decker&#039;s work, rest assured he has spent the past 13 years working successfully with everyone from soldiers to teenagers, from the clinically dysfunctional to doctors &amp; lawyers, from a mechanic in Wisconsin to top level executives across the country, helping them reach unprecedented levels of success in an organic and profound way.

About Bryan Bayer,</itunes:summary>
		<itunes:author>Tripp Lanier</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:duration>16:27</itunes:duration>
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