Are you looking for that edge to keep you sharp at the workplace and help you handle the intensity of life’s challenges?
If you are like the average man, chances are you have not felt that great since you were in your teens. Not only is our poor physical condition slowing down our bodies, but its slowing down our minds as well.
This week we are talking with Rob McNamera about strength. Strength is the abundance of power. This abundance is true for our muscles as well as our brains, and it affects our performance across the board.
We can increase this abundance with regular strength training.
Listen as Rob breaks down the secrets of strength and shares with us the dire importance of taking care of our bodies.
About Rob McNamera
Presently, Rob Mcnamara is leveraging integrated business strategies and developing leading edge strength training modalities as the Senior Integral Consultant and Human Performance Specialist for Phillips Performance Nutrition.
Rob is currently running a small intensive Integral Performance Consulting practice where he’s worked with several World Champion and Olympic coaches in assisting their athletes with an integrated approach to solving performance and development issues, along with a few hand picked clients. Over the past 3 years he has been applying his consulting work to business and leadership development.
His other work within the business sector includes the Stagen Leadership Institute where he has helped develop and deploy integrally informed executive curriculum over the past few years. Presently he is leveraging integrated business strategies and developing leading edge strength training modalities as the Senior Integral Consultant and Human Performance Specialist for Phillips Performance Nutrition.
Dial in Your Daily Routine.
Developed by professional coach Tripp Lanier, The Daily Toolkit teaches you the small steps that create big changes.