Do you secretly track her menstrual cycle so you can avoid the storms?
And is PMS just a curse or could it somehow be a gift?
Way of the Happy Woman author Sara Avant Stover is here to help us guys understand PMS, how we can make a positive impact, and how this time of the month can help our ladies be happier the rest of the month.
In this interview:
- How to avoid fights during PMS
- How structure can help
- Speaking up for what you need as well
- Do guys have their own PMS?
Sara Avant Stover is a yogini, inspirational speaker, teacher, mentor, and author of the best-selling book The Way of the Happy Woman: Living the Best Year of Your Life.
Sara graduated Phi Beta Kappa and summa cum laude from Columbia University’s all-women’s school, Barnard College. After a cancer scare in her early twenties, Sara moved to Thailand, where she embarked on a decade-long healing and spiritual odyssey throughout Asia. She became a certified yoga instructor, and went on to teach thousands of women in over a dozen countries, from the United Arab Emirates to China and from Greece to Sweden.
Sara is a student of Sofia Diaz, Sarah Powers, and others, and has been practicing yoga, Buddhist meditation, and women’s work for fifteen years. She taught the first 200-hour yoga teacher training in Thailand and is the creator of the world’s first Women’s Yoga Teacher Training. A pioneer in merging modern women’s spirituality and lifestyle, she now teaches at centers such as Kripalu and Shambhala Mountain Center. Sara’s writing has been published in Yoga Journal, the Huffington Post, and Yogi Times. She has also been featured in Newsweek, Natural Health, and on ABC, NBC, and CBS. Visit Sara online at https://www.saraavantstover.com.