Steven Kotler The Art of Impossible
Are you trying to achieve the impossible or just get through the week?
What are the necessary keys for turning your work into play?
And is grinding yourself to a pulp really the best way to accomplish a big goal?
Best selling author and Flow Research Collective guru, Steven Kotler returns to discuss his new book, The Art of Impossible: A Peak Performance Primer. Today we explore the basics of peak performance, burn out, and goals. Whether you’re trying to change the world or just get through a lousy week — these are the keys to leveling up without burning out.
In this interview:
- How to level up without burning out
- What is peak performance?
- What are the two types of impossible?
- Why is a good mood so important?
- Is grinding the best way to accomplish a big goal?
- How much meditation and exercise is needed to regulate your nervous system?
- How can you ensure that you don’t burnout?
- What are the 4 elements driving peak performance?
- What are the keys to setting goals?
- How do you know when your day is done?
About Steven Kotler
Steven Kotler is a New York Times-bestselling author, an award-winning journalist and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.
He is the author of nine bestsellers (out of thirteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 40 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME and the Harvard Business Review.