Should You Settle or Blow Up Your Life?
Do you feel guilty for wanting more out of life?
Is it possible to outgrow your current profession or relationship?
And would you have to blow up everything you care about in order to make a big change?
Today my wife Alyson and I pick up where we left off in the previous episode entitled, The Emotionally Constipated Control Freak. In this conversation we explore taking responsibility for what we want, the seduction of settling, and the one question that kicked me in the gut.
In this interview:
- Living a split life
- “Stop being a spoiled brat.”
- Focusing on problems vs solutions
- Feeling guilty for wanting more out of life
- Have you outgrown your life?
- The Drama Triangle – Victim, Persecutor, Rescuer
- Shifting from bitching to focusing on what you want
- Are you defensive or curious?
- The fear of being broke and alone
- “Do you feel like you’re settling?”
- The myth: “I have to blow up my life in order to make a change.”
- Are you being lulled to sleep?
- Waiting for the perfect, safe plan
- The phone call that changed Tripp’s life
Interviews and videos discussed:
About Alyson Lanier
Alyson Lanier is a guide, coach, mentor, asskicker, counselor, and teacher. She received her BA, MA, and LPC in psychology, and has extensive training and certification in attachment work and Gestalt therapy, Transpersonal psychology, and Shambhala Buddhism. She has over 50,000 hours of therapeutic experience with individuals, couples, families, children, and adolescents in clinical and private settings. Halfway through her second decade of working in clinical and trauma informed therapeutic settings, Alyson realized psychotherapy alone was incomplete. In order to better serve her clients, Alyson broadened her professional toolbox with trainings and certifications in somatic sex education, energy work and consciousness development, and Ancestral Medicine work, a lineage repair approach to healing personal, family, and cultural burdens.
Adding alternative and spiritual practices to her therapeutic offerings made sense for Alyson because her experience with animist traditions and supernatural encounters began at a very young age, and set the foundation for her life’s study and practice. Her encounters with other-than-human beings, Old World traditions, Shambhala Buddhist practice, and subtle energy work over the years have given her a unique and layered perspective that plants her feet firmly in seemingly antithetical worlds: clinical and transpersonal psychology; Eastern and Western philosophy; clinical diagnosis and energetic and spiritual traditions of healing. Alyson has learned to fully embrace this duality, and to use it to understand the lenses her clients are seeing through, how they’re metabolizing what’s coming through for them, and to lovingly stir shit up to help them level-up.
Alyson delights in supporting her clients as they navigate their growth processes on psychological, physical, energetic, and spiritual levels. Her knowledge of psychology, development, and integral, energetic, and somatic studies give her a centered gravity, and her formative experiences and practices give her a rare wisdom. Her passion and humor spring from a desire to make the sacred profane and the profane sacred. Alyson approaches her transformative work with creative and dynamic interventions, serving her clients and groups as if the world depends on the fulfillment they are seeking, because it most assuredly does.
For over a decade, Alyson has been married to Tripp Lanier (who is also a coach and the host of The New Man Podcast which has been downloaded millions of times by men and women all around the world). Together they have a daughter and live on the coast of North Carolina.
Dial in Your Daily Routine.
Developed by professional coach Tripp Lanier, The Daily Toolkit teaches you the small steps that create big changes.