TNM 112: AJ Jacobs — How to Get Drop Dead Healthy

Fitness & The Body, Podcast Episodes

TNM 112: AJ Jacobs — How to Get Drop Dead Healthy

Comments Off 01 May 2012

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Do you think having six pack abs means you’re healthy?

Could pole dancing keep you fit and open up your career options?

And do you really need to have water fired through your colon in order to detoxify your body?

Today Drop Dead Healthy author AJ Jacobs returns to The New Man to discuss his humble quest for bodily perfection.

In this episode:

  • Are six pack abs bad for you?
  • The benefits of pole dancing
  • The Cave Man Paleo workout
  • HIIT High Intensity Interval Training
  • What a colonic is like
  • The worst thing for your body
  • What foods you must avoid

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TNM 111: Eric Goodman — The Foundation to Move Properly through Life

Fitness & The Body, Podcast Episodes, Purpose & Inner Game

TNM 111: Eric Goodman — The Foundation to Move Properly through Life

1 Comment 17 April 2012

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When you have emotional or physical pain, do you seek relief or a solution?

If your life was a car are you ignoring the check engine light?

And how is this very podcast stopping you from living your passion?

Today we’re talking with Foundation Training creator Eric Goodman about your body, healing and why you’re more important than his hot shot clients like Lance Armstrong.

In this episode:

  • What is Foundation Training and why should you care?
  • The dangers of distracting yourself
  • Who is more important than Lance Armstrong
  • Dealing with physical and emotional pain
  • Treating symptoms vs solving problems
  • How to admit your weaknesses without being a wuss

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TNM 104: The Dan Plan – How to Become a Pro at Anything

Fitness & The Body, Podcast Episodes, Purpose & Inner Game

TNM 104: The Dan Plan – How to Become a Pro at Anything

2 Comments 31 May 2011

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Do you feel you need to make a major life change but you don’t know what to do?

Are you scared to commit because you may fail or waste a lot of time and energy?

And what would it be like to ditch work to become a professional athlete?

This time we’re talking with Dan McLaughlin of The Dan Plan. He’s committed to practicing golf 10,000 hours over the next six years to become a PGA pro.

That’s six hours a day, six days a week for the next six years!

Listen as he discusses some ways that you can navigate the bumpy road of committing to a change.

In this interview:

  • What is The Dan Plan?
  • Does talent matter?
  • What to do when there are no safe bets
  • Wanting to make a change but not knowing what to do
  • Does passion make a difference?
  • One thing you can do everyday to change your life
  • What separates the amateurs from the pros
  • What’s driving you?

About Dan McLaughlin and The Dan Plan

WHAT IS THE DAN PLAN?

It’s a project in transformation. An experiment in potential and possibilities. Through 10,000 hours of “deliberate practice,” Dan, who currently has minimal golf experience, plans on becoming a professional golfer. But the plan isn’t really about golf: through this process, Dan hopes to prove to himself and others that it’s never too late to start a new pursuit in life.

WHO IS DAN?

Dan is an average man by most standards. He’s a 30-year-old commercial photographer with no previous experience as a competitive athlete, nor is he in particularly good physical condition. Dan is slightly under average height and weight, has never played a full 18 holes of golf, and has only been to a driving range a handful of times. He’s not even sure if he’s a left-or right-handed golfer. Dan currently resides in Portland, Oregon.

WHY?

Through his journey Dan hopes to inspire others to start exploring the possibilities life affords them. Though his isn’t an easy endeavor and is quite possibly impossible, if it inspires even one person to quit their day job and find happiness in their own plan, then the Dan Plan is a success.

THE DETAILS

On April 5th, 2010, Dan quit his day job as a commercial photographer and began The Dan Plan. Logging in 30-plus hours a week he will hit the 10,000 hour milestone by November of 2015. During this time, Dan plans to develop his skills through deliberate practice, eventually winning amateur events and obtaining his PGA Tour card through a successful appearance in the PGA Tour’s Qualifying School, or “Q-School”.

THE THEORY

Talent has little to do with success. According to research conducted by Dr. K. Anders Ericsson, Professor of Psychology at Florida State University, “Elite performers engage in ‘deliberate practice’–an effortful activity designed to improve target performance.” Dr. Ericsson’s studies, made popular through Malcolm Gladwell’s book Outliers and Geoff Colvin’s Talent is Overrated, have found that in order to excel in a field, roughly 10,000 hours of “stretching yourself beyond what you can currently do” is required. “I think you’re the right astronaut for this mission,” Dr. Ericsson said about The Dan Plan.

Click here to visit Dan’s site.

 

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